Taken internally, aloe works wonders for assimilation, circulation, and elimination. It is known to purify the blood, reduce inflammation, ease arthritis pain, prevent kidney stones, lower high cholesterol, prevent Candida, boost physical endurance, benefit cardiovascular health, and protect the body from oxidative stress.
It also soothes ulcers, hemorrhoids, gastritis, diverticulitis, colitis, irritable bowel syndrome, and other digestive disorders. Aloe provides recovery from fatigue and aids in muscle function as well as optimal utilization of several vitamins, minerals, and enzymes. It’s alkaline nature, helps to soothe acidosis and alkalinize the whole body.
Aloe’s clear gel can be applied externally to soothe and relieve pain from sun burn, rashes, bug bites, scratches, and wounds as well as deeply hydrate the skin to prevent wrinkles and aging. It can also be massaged into the hair and scalp to stimulate hair growth and can be used as a toothpaste or mouthwash to keep the mouth healthy, clean, and free from plaque producing bacteria.
For best results, purchase whole Aloe leaves in the produce section of the grocery store. Cut a 2 inch piece off the leaf and scoop out the clear gel inside. This gel can be blended in water, juice, or smoothies to be taken internally or used externally and applied directly to the skin for quick relief and healing.
Gut Healer
Aloe vera is famous for its soothing properties when applied on the outside of the body to burns, cuts, scrapes, bruises, bug bites, and most especially sunburn. Taken internally, though, fresh aloe has a much broader spectrum of potency. If you’re drawn to enemas and colonics, make aloe vera a part of your life—consuming it offers a colon cleanse all on its own. Aloe is wonderful for relieving constipation.
Aloe vera also possesses more than 70 trace minerals that are grouped into undiscovered medicinal alloys. These alloys work together with the phytochemical aloin to calm inflammation in the gut, which makes it a top aid for IBS, Crohn’s, and colitis. This anti-inflammatory nature rejuvenates the appendix, as well as the ileum—a critical portion of the intestinal tract, because that’s where the body produces vitamin B12 when the digestive system is functioning as it should. That’s not all—as aloe rehabilitates the ileum, it also delivers a very bioavailable form of B12, making aloe an all-around B12 enhancer.
Aloe vera is anti-bug, antifungal (including anti-mold), and anti-parasitic (including anti-worm). It is incredibly useful for killing off the pathogens that create colon cancer, stomach cancer, and rectal cancer, as well as eliminating H. pylori and supporting the pancreas. It also has the unique ability to help stop the growth of polyps and reduce the growth of hemorrhoids. And if you’re concerned that you’ve been exposed to radiation, turn to aloe—it has beta-carotene combined with lignins that remove radiation from the body.
How To Use:
Drink Medical Medium Aloe Water daily:
Blend 2-4 inches of fresh aloe gel (no skin) with 16oz water.
Or eat the gel as is or blend into smoothies.
Aloe Water
Aloe vera leaf is a miraculous healing food that is one of the oldest healing remedies and natural antibiotics in the world. Taken internally, aloe works wonders for assimilation, circulation, and elimination. It is known to purify the blood, reduce inflammation, ease arthritis pain, prevent kidney stones, lower high cholesterol, prevent Candida, boost physical endurance, benefit cardiovascular health, and protect the body from oxidative stress. It also soothes ulcers, hemorrhoids, gastritis, diverticulitis, colitis, irritable bowel syndrome, and other digestive disorders. Aloe provides recovery from fatigue and aids in muscle function as well as optimal utilization of several vitamins, minerals, and enzymes. It’s alkaline nature, helps to soothe acidosis and alkalinize the whole body.
How do I make aloe water?
Ingredients:
- 1 fresh aloe leaf (only a 2-inch piece will be used per serving)
- 8-16 ounces of water
Directions:
Cut a 2-inch piece off the aloe leaf. Scoop out the gel and place the gel in a blender with 8-16 ounces of water. Blend on high for 10-20 seconds. Pour in glass and drink immediately on an empty stomach for optimal benefits.
Tip: wrap remaining aloe leaf in kitchen towel or plastic wrap and store in fridge, will stay good for 1-2 weeks in fridge and can be used as needed.
Fresh aloe leaves can be found in the produce section of most supermarkets.
Will bottled aloe have the same benefits?
Fresh aloe gel from the leaf is best whenever possible and has greater benefits.
How often should I drink aloe water?
It is best to drink aloe water every day or as often as possible for optimal benefits.
Will aloe water cause diarrhea?
No, it will not. It’s important to use the clear aloe gel inside the aloe leaf and not the green outer leaf. However, if someone already experiences diarrhea, it’s possible that they may still experience diarrhea when first adding in new healing foods.
Is this safe for pregnant women?
Yes, it’s safe during pregnancy.
Can I mix aloe gel with a juice or smoothie or add lemon or honey to it?
Aloe has the most therapeutic benefits by itself or in water, but you certainly can blend it into a juice or smoothie if you would like or add some lemon and honey. There is one recipe for an Aloe Cooler in the book Life-Changing Foods.
What specific type of aloe plant is used?
Look for the edible aloe barbadensis leaves. They are usually found in the produce section of grocery stores. It’s important to only use an edible variety so if you grow your own aloe, be sure to check you have the right variety.
I can’t find organic aloe leaves at our grocery store. Is it safe to use if not organic?
Yes, organic is best but it’s fine to use aloe leaves that are not organic.
Can I drink this any time of day?
Aloe water is most beneficial on an empty stomach, but you will still get benefits drinking it any time of day.
Can I freeze the aloe?
It’s best fresh. You can store the leaves in the refrigerator and fillet off a piece of aloe when you want to make aloe water.